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Same Zyvolab look as the live site — case-study traits, peptide map themes, DNA-connected plan. Informational only; GeneMap does not prescribe or dose.
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Example anonymized participant · GeneMap Research
GeneMap Research Program map
Jordan Lee (sample) GM-DEMO /map/demo

Sample DNA map

SNPs
677k
Quality
99.9%
Heritage
N.W. EU

What matters most

Five findings that actually change what you'd do tomorrow. Tap to explore the others.

Type 2 diabetes risk ~2×

Act

TCF7L2 T/T — the strongest replicated T2D variant. Lifestyle nearly eliminates the genetic penalty (DPP trial).

Avoid simvastatin

Act

SLCO1B1 T/C → ~3× muscle pain risk. Rosuvastatin or pravastatin are safer alternatives.

Vitamin D tendency low

Watch

Test 25-OH-vitamin D once. Supplement to target if low.

Clean on high-stakes panel

Good

No clotting disorders, no major hemochromatosis, no obesity-risk alleles, celiac unlikely, normal MTHFR.

Sun drops your glucose 20 mg/dL

Act

Your own data — COMT + CLOCK + GC genetics make this disproportionately effective for you. See Sun tab.

APOE status unknown

Note

AncestryDNA excludes the ε4-defining SNP. You're ε3/ε3, ε3/ε4, or ε4/ε4 — can't resolve without another test.

Variant explorer

Search by gene, rsID, or trait. Tap any variant to see effect size, evidence strength, and sources.

Trait profile

How your genetics shape four key wellness domains.

🥗

Nutrition

Caffeine metabolismFast
Lactose tolerancePersistent
Alcohol metabolismEuropean-typical
Bitter perceptionNon-taster
Beta-carotene → Vit A~32% reduced
B12 absorptionNormal (secretor)
💪

Fitness

Muscle fiber typeFast-twitch (sprint)
Endurance baselineIntermediate
Obesity predispositionNone
Statin responseAvoid simvastatin
😴

Sleep & circadian

ChronotypeMorning lark
Sleep needNot determined
🧠

Cognitive & personality

Stress profileWorrier (COMT Met)
Memory baselineNormal
Addiction susceptibilityNormal
Focus when calmAbove average

Sun & blood sugar

Your own data: sun exposure reliably drops your glucose. Not curiosity — practical tool.

Sun vs no-sun gap
−20
mg/dL average · roughly ½ HbA1c point
☀ With sun
129
avg mg/dL (n=4)
Morning fasting
149
avg mg/dL (n=4)

Sun readings

Apr 24 · 2pm
134
Apr 25 · 7pm
105
Apr 27 · 3pm
148
Apr 28 · 5pm
131

Morning fasting (no sun)

Apr 27 · 8am
171
Apr 28 · 6am
134
Apr 29 · 8am
156
Apr 30 · 7am
133
Cortisol suppression
Sun exposure lowers cortisol acutely. Your COMT Met/Met amplifies this — you're genetically cortisol-reactive, so removing the stress trigger drops glucose disproportionately.
Passive heat & vasodilation
Skin warming increases blood flow, boosts glucose uptake into peripheral tissues without insulin. Works around TCF7L2 insulin secretion problem.
Bright light & circadian signaling
CLOCK A/A (lark) makes you highly responsive to light cues. Bright light resets metabolic rhythm, improves insulin sensitivity for hours after.
Vitamin D synthesis
GC G/G means you need more D than average. Sun is the highest-yield source. Compound benefit: better D status → better insulin sensitivity long-term.

Your genetic prescription

  • Get 15-20 min sun within first hour of waking — hits dawn phenomenon while it's active
  • Combine with 10 min walk post-meal — muscle contraction + sun stacks benefits
  • Midday sun window on skin (arms, face) 3-4×/week — vitamin D + glucose
  • Track: reading before sun, reading 30-60 min after. Prove it to yourself again
  • Winter months (52°N): daylight lamp at breakfast + vitamin D supplement (~4000 IU with GC G/G)

Heritage

Northern & Western European, with strong Dutch and Irish primary lines.

🇳🇱Netherlands47%
🇮🇪Ireland33%
🏴󠁧󠁢󠁷󠁬󠁳󠁿Wales / NW England12%
🏴󠁧󠁢󠁥󠁮󠁧󠁿England (W. Midlands)3%
🇪🇺Other European4%
🇦🇺Aboriginal / Torres Strait1%

Deep ancestry

Maternal line (mtDNA)
U
Moderate confidence

Confirmed by position 12308 (derived allele G). Likely subclade U5 — the oldest European mtDNA lineage, ~30,000 years old, ~10% frequency in Northern Europeans. Could also be U4 or K. Full mtDNA sequencing required for precise subclade.

Paternal line (Y-DNA)
R1b-M269
Inferred from heritage

Not directly called — AncestryDNA's chip lacks defining Y SNPs. Statistical inference from heritage: R1b-M269 is the dominant Y haplogroup in your ancestral regions (Ireland ~80%, Netherlands ~50%, Wales/England ~70%). For confirmation: YSEQ Y-Elite or FTDNA BigY-700.

Your action plan

Tap items as you complete them.

Progress · 0 of 9
Book baseline bloodwork
HbA1c, fasting glucose, vitamin D, lipids, ferritin
Save the statin note
"Avoid simvastatin — SLCO1B1 rs4149056 T/C"
Start resistance training 3-4×/week
Your ACTN3 R/R genetics reward this disproportionately
Hit protein target: 1.6-2.0 g/kg
Supports muscle and offsets your T2D risk via glucose disposal
Lock in morning workout schedule
Lean into your CLOCK A/A lark chronotype
Morning sun 15-20 min daily
Your own data shows −20 mg/dL avg impact. Stacks with COMT, CLOCK, GC genetics
Reduce alcohol
Underrated visceral fat driver. Two-night minimum dry per week
Re-test body composition in 8 weeks
Goal: muscle stable or rising while body fat declines
Decide on APOE testing
Optional — 23andMe Health includes it. Think before testing.